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How do I Lose Belly Fat Fast?, How to Burn Stomach Fat at Home, How to Get Rid of Stomach, How to Lose Belly Fat With 6 Simple Steps, how to lose stomach fat
Many pe-ople are self-conscious a-bout their stomachs. In the age of the bare midriff, a -flat, toned belly has be-come one of the most desirable of attributes. Fat arou-nd the mids-ection is stu-bborn-ly hard to ge-t rid of, but it ca-n be done.
Instructions
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Quit d-rinking alcoho-l. A “beer belly” is laye-rs of fat caused- by consump-tion of more c-alories than you’re- burning off. Al-cohol has a lot of emp-ty calories. T-ry a low-carb or low-calorie bever-age inst-ead.
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Wat-ch your diet. Try for -low-fat foods- when possi-ble. Eat m-any sm-all meal-s rather a few large ones. Pract-ice portion control. Fat aroun-d the middle com-es from the sa-me place all the ot-her fat com-es from–your diet.
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Find a worko-ut routine that combi-nes cardio, weight-lifting and stret-ching. You ca-n’t really “targe-t your abs,” excep-t for toning- muscle. Fat l-oss occurs throu-ghout the body, and exer-cise is re-quired for buil-ding stre-ngth and- burning c-alories.
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Consider- liposuction only as a last resor-t and only if you are will-ing to compl-etely ch-ange your life-style after-ward. Lipos-uction fi-xes the sympt-oms of an unhea-lthy lif-estyle, not the under-lying problem. You’-ll be ba-ck where- you sta-rted if you don’-t change your eat-ing and e-xercise habits.
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